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Cristiano Ronaldo’s Diet and Exercise Regimen

The famous player was known for his remarkable physical condition during his career and even at 37 he is one of the most successful players in the game.

Cristiano Ronaldo’s diet and fitness secrets as the 37-year-old delivers a fifth World Cup
The famous player was known for his remarkable physical condition during his career and even at 37 he is one of the most successful players in the game.

Cristiano Ronaldo led Portugal to victory in Qatar at the end of the year, and the 37-year-old is making sure that a fifth appearance at the World Cup does not elude him.

And despite his age, he still has the physical level and performance of a young person, which is exactly why he continues to perform at the highest level despite his advanced age. his soccer career. Here’s everything you need to know about the Manchester United striker’s strict diet and ongoing training routine that allows him to perform at his best in football.

Ronaldo received a lot of praise and admiration for his strength, speed and physicality during his career, but he was so flexible and impressive as he got older, it was hard to imagine that he was 37 years actually. The former Real Madrid and Juventus player has received a number of tourist deals during his career and he continues to defy his physical condition. Despite being almost 40 years old, Ronaldo has the physique of a player almost half his age. But none of this is by chance.

Read: FIFA World Cup Qatar 2022™ introduces new broadcast fan experience features

When he arrived at Old Trafford in 2003, he was only a shadow of what he had become, but his drive to be the best meant that he took all that was required very seriously. A footballer’s diet is one of the most important aspects of performing at his best and Ronaldo has revealed that he eats up to five meals a day, split between 2 and 4 hours, and that he avoids alcohol and – love at all costs – becomes common sense in 2005. his father’s death was alcohol-related.

The 37-year-old will have cheese, ham and low-fat yoghurt for breakfast, followed by two lunches. The first will be chicken and salad, while the second will be based on tuna, olives, eggs and tomatoes. Two dinners of fresh seafood and salad, followed by steak and calamari, will close the day. The international scorer will always eat fresh fruit and avocado toast if necessary, while drinking plenty of water and avoiding soft drinks. He had a dietician from his days at Real Madrid who helped him stick to his diet. As for exercise, the superstar will work out three to four hours in the gym, five days a week, in addition to his regular football training routine, and follow a Pilates routine that focuses on in opposition work to strengthen confidence. sign. CR7 is also a fan of swimming, which he enjoys with his son, Cristiano Jr.

The five-time Ballon d’Or winner is a big believer that rest and sleep are a big part of a healthy life, and he will sleep at least eight hours a night, while he also takes five short naps every night. date in addition. this to make his body recover as much as possible, as confirmed by his sleep guru. Another Ronaldo secret that helps him stay in top shape is the use of a £50,000 cryotherapy chamber, which he has used regularly since his days at Real Madrid and which helps him recover after matches. heal wounds and reduce fatigue.

Ronaldo is known for talking about healthy eating and the Coca-Cola ban at this summer’s European Championships showed his feelings about drinking anything other than water.

Cristiano Ronaldo uses special technology to protect his body

Cristiano Ronaldo is 37 years old now, but he continues to have the body and game of a man half his age.

Nowadays, many professional players have retired from the game or think they are at least thinking of doing so, but as we know Ronaldo is not your average player. Ronaldo is still performing at the highest level and single-handedly led Manchester United to the Champions League final this season, and he is not done yet.

Although he is approaching his 40s, Ronaldo continues to boast of a chiseled figure, but he is not only blessed with his body but a lot of work is done behind the scenes to make it he plays like this. Here, Mirror Football looks at how Ronaldo continues to defy his age and retain his youth even at 37…

Ronaldo almost never indulges in unhealthy and guilty pleasures, and Portugal team-mate Jose Fonte has revealed how his teammate is a role model for his way of eating and drinking clean food. Fonte previously told talkSPORT: “Obviously he eats very well and well, you know good quinoas and all that good stuff… Lots of eggs, sweet potatoes, broccoli, he likes it.

“We always watch what he eats and what he does, you know he is the best and you want to imitate what he does because he has to do the right thing.”

Ronaldo takes the initiative to sleep for a long time in a consistent manner, and even has a ritual before the game to get his head on the game and play well 카지노사이트. The Portuguese star is said to have slept for less than eight hours and told FourFourTwo: “I go to bed early and get up early, especially before a game. Sleep helps me to recover, which is very important.”

Wayne Rooney once revealed what Ronaldo does before a game to get into the zone, and his former Juventus teammates have backed him up which means it must be a consistent preparation process. Rooney previously told GOAL: “Every game, before the team goes out for warm-ups, it follows the same pattern.

“The kit goes on, the boots go on. Soon after that, Ronnie turned from his thoughts and stared at him, preparing for the game.”

Neymar Should Receive Psychological Treatment Following the World Cup Pressure, According to Ronaldo

Ronaldo de Lima, a legend of Brazil, thinks Neymar and other Brazilian athletes need psychological support to handle the “disproportionate pressure” of the World Cup.

Neymar acknowledged that he was “psychologically destroyed” following his team’s World Cup quarterfinal loss to Croatia on penalties.

To handle this pressure, which is greatly disproportionate for humans, Ronaldo advised having psychological assistance.

“Neymar will come back with the same passion, with the same desire. But I wanted to reinforce this need to monitor the mental health of our players … It is very important for us to address this issue, especially when it comes to the World Cup, where the whole world is looking at the national team. The world was looking at Neymar.”

Neymar, 30, was determined to win his first major championship with Brazil and was able to compete in the tournament’s knockout phase after recovering from an ankle injury he suffered in their opening group match against Serbia.

He scored in extra time against Croatia before Bruno Petkovic tied it up and the game went to penalties, tying him with Pele for the most goals scored by a man in Brazil history (77).

The fact that I was also psychologically wrecked, Ronaldo de Lima says, “hurt my heart in a manner when I saw [Neymar’s] interview admitting he was psychologically destroyed.”

“That help exists today. In my day, it was barely discussed. I wanted to find a method to help him.”

Neymar claimed he wasn’t certain he would…

Read: Brazil was Eliminated from the World Cup 2022

Ronaldo said earlier in the tournament that he was surprised by the level of “envy and hurt” Neymar suffered in their opener in Serbia.

Some Brazilians have criticized Neymar and the two-time Brazil international has urged Paris Saint-Germain to ‘turn the hate’ he receives ‘into oil’.

Ronaldo said that Neymar should not cancel himself. “There’s no risk of completely losing everything you’ve done in your career,” he said.

“Don’t do everything you did. Neymar is consecrated. Logically, everyone wants to win the World Cup, and everyone is beginning to understand that it is not easy. We have five [World Cup] stars, we are the biggest winners.”

Meanwhile, Brazil are looking for a new coach after Tite announced that he will leave after the World Cup after six years in charge.

Reports in Brazil on Monday named Real Madrid coach Carlo Ancelotti as Tite’s successor as national team coach, and the Brazilian Football Confederation (CBF) will wait until the summer of 2023 to appoint the Italian. Sources told ESPN that Ancelotti was unaware of the interest and is now happy in Madrid, where his contract expires in June 2024.

Ancelotti has said that the Real Madrid job will be his last before he retires. The CBF released a statement on Monday saying it “does not authorize anyone, inside or outside the federation, to seek a coach or professional football player to join the Brazilian men’s football team.” until January 2023. .

Amid reports that the CBF is considering a non-Brazilian manager with Pep Guardiola and Abel Ferreira also rumoured, former Brazil international Rivaldo believes it would be ‘disrespectful’ if someone A foreigner was hired to replace Tite. According to Rivaldo, the successor to Titus must have “Brazilian blood running through his bones”.

“I think we have coaches who can take over the Brazilian national team now and do a good job,” Rivaldo said. 에볼루션게이밍

“Bringing in a foreign coach is not a guarantee that we will be world champions… There is no doubt that foreigners are also good teachers, but the Seleçao belongs to us, the nation, and will be led by someone with Brazilian blood and muscles. “

However, Ronaldo disagreed. He said: “There are many amazing names who will do a lot of good, Ancelotti, Abel, from Palmeiras, Mourinho, from Roma… These names are amazing. They all have a contract. I don’t know what CBF will do, but my opinion is that I will support a foreign coach. “

Brazil was Eliminated from the World Cup 2022

Neymar almost had the highest peak of his career, but then Croatia brought him back.

For 10 minutes, the World Cup was subject to Neymar’s position and Brazil prepared for him. The top talent of the world’s greatest soccer nation has produced a season worthy of any victory. If the Hexa dream had come true in Doha next Sunday, Neymar’s brilliant solo performance would have been the most impressive of all time, as Brazil proved they have the right to go for the gold.

Instead, Croatia allowed Brazil to reflect on what Neymar missed. A failure in the schedule, the penalty does not come. A career-defining moment was taken away from football’s most expensive player. The hard truth is that this could be Neymar’s place in the history of the game. This $263 million move to Paris Saint-Germain is an attempt to step out of Lionel Messi’s shadow, to become his own person and cement his status as one of them. the best players in the world.

It’s always been, but what Messi, Cristiano Ronaldo and even Luka Modric have are most of the time when they brought the midfield to the big stage. Since he left Barcelona, ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ and and and / and / 50% of the time he collected La Remontada and who he played for when he won the Olympic gold in 2016, Neymar has not performed. He could have done it on Friday, only to be let out of his grasp by Croatia’s first shot on target, Bruno Petkovic’s shot that deflected off Marquinhos and past Alisson’s glove.

If there was a point in the game for technical advantage, there was no way this goal could have brought the Croats level and a terrible threat that seemed to have broken their resistance. Having picked up the ball outside the penalty area, Neymar passed it to Lucas Paqueta and he was dismissed. Borna Sosa tried to take him down but Neymar took the challenge. The extraordinary Dominik Livakovic was there to close it; somehow he found an opening to get around the guard.

Two defenders desperately threw themselves on the ground to prevent the ball from going into the net; Only Neymar lifted it above them. It’s not just the goal of this tournament, it’s not just the perfect way to equal Pele as the best footballer in his country, it’s a response to the many criticisms leveled at Neymar. How can you say he’s going down fast when he refuses to let Sosa’s challenge throw him off? He fought against injuries to be 온라인카지노 available for the Round of 16 in Brazil, which at least seems to have deprived him of much of the sharpness he showed at PSG this season.

Should Croatia’s football and a few well-taken penalties rob Neymar of his time? Maybe not. But the nature of this top game is that they do. Now what is visible is in the first period when he could have won the game without needing those thirty minutes again when Croatia often discovers the hunger of not winning.

CBS Sports has a new soccer podcast every day, covering everything you need to know about the beautiful game. Be sure to follow the House of Champions for coverage of the biggest games, news, news from Fabrizio Romano and everything that happens in the most popular game in the world.

It’s not just the goal of this tournament, it’s not just a perfect way to equal Pele as the best footballer in his country, it’s a response to the many criticisms leveled at Neymar. How can you say he’s going down fast when he refuses to let Sosa’s challenge throw him off? He fought against injuries to be available for the Round of 16 in Brazil, which at least seems to have deprived him of much of the sharpness he showed at PSG this season.

Read: Morocco vs Portugal FIFA World Cup 2022

Should Croatia’s football and a few well-taken penalties rob Neymar of his time? Maybe not. But the nature of this top game is that they do. Now what is visible is in the first period when he could have won the game without needing those 30 minutes when Croatia always finds the strength of the undefeated. CBS Sports has a new football podcast every day, covering everything you need to know about the beautiful game.

Make sure you follow the competitors’ house for the most coverage of the game, news, reports from Fabrizio Romano and everything in -do in many. the most popular game in the world. But this is Neymar’s team and when change is needed he will be there. So it was Neymar who found what would have been the winner of the game for Brazil if Croatia had not refused to obey the script. Of course, he would be a proud fifth penalty winner if he went there.

What Neymar told the Reporters

‘Honestly, I do not know. I think talking now is bad because of the heat of the moment. Maybe I’m not thinking straight.

‘I want to take this time to think about it, think about what I want for myself. I will not close the door to playing with Brazil, nor do I say 100% that I’ll come back.’

After 90 minutes without a goal, Neymar put Brazil ahead in extra time, but Bruno Petkovic equalized for Croatia in the 116th minute.

In the penalty shoot-out, Brazil lost twice, the first time Rodrygo and Marquinhos scored the goal to keep the 2019 Copa USA in the running. Tite later claimed that Neymar was close to scoring Brazil’s five penalties but they were already gone as Croatia were clear in the 12 yard box.

Crestfallen Neymar admits he could walk out from Brazil after their World Cup quarter-final defeat by Croatia… as he says he must ‘think about what I want for himself’.