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Cristiano Ronaldo’s Diet and Exercise Regimen

The famous player was known for his remarkable physical condition during his career and even at 37 he is one of the most successful players in the game.

Cristiano Ronaldo’s diet and fitness secrets as the 37-year-old delivers a fifth World Cup
The famous player was known for his remarkable physical condition during his career and even at 37 he is one of the most successful players in the game.

Cristiano Ronaldo led Portugal to victory in Qatar at the end of the year, and the 37-year-old is making sure that a fifth appearance at the World Cup does not elude him.

And despite his age, he still has the physical level and performance of a young person, which is exactly why he continues to perform at the highest level despite his advanced age. his soccer career. Here’s everything you need to know about the Manchester United striker’s strict diet and ongoing training routine that allows him to perform at his best in football.

Ronaldo received a lot of praise and admiration for his strength, speed and physicality during his career, but he was so flexible and impressive as he got older, it was hard to imagine that he was 37 years actually. The former Real Madrid and Juventus player has received a number of tourist deals during his career and he continues to defy his physical condition. Despite being almost 40 years old, Ronaldo has the physique of a player almost half his age. But none of this is by chance.

Read: FIFA World Cup Qatar 2022™ introduces new broadcast fan experience features

When he arrived at Old Trafford in 2003, he was only a shadow of what he had become, but his drive to be the best meant that he took all that was required very seriously. A footballer’s diet is one of the most important aspects of performing at his best and Ronaldo has revealed that he eats up to five meals a day, split between 2 and 4 hours, and that he avoids alcohol and – love at all costs – becomes common sense in 2005. his father’s death was alcohol-related.

The 37-year-old will have cheese, ham and low-fat yoghurt for breakfast, followed by two lunches. The first will be chicken and salad, while the second will be based on tuna, olives, eggs and tomatoes. Two dinners of fresh seafood and salad, followed by steak and calamari, will close the day. The international scorer will always eat fresh fruit and avocado toast if necessary, while drinking plenty of water and avoiding soft drinks. He had a dietician from his days at Real Madrid who helped him stick to his diet. As for exercise, the superstar will work out three to four hours in the gym, five days a week, in addition to his regular football training routine, and follow a Pilates routine that focuses on in opposition work to strengthen confidence. sign. CR7 is also a fan of swimming, which he enjoys with his son, Cristiano Jr.

The five-time Ballon d’Or winner is a big believer that rest and sleep are a big part of a healthy life, and he will sleep at least eight hours a night, while he also takes five short naps every night. date in addition. this to make his body recover as much as possible, as confirmed by his sleep guru. Another Ronaldo secret that helps him stay in top shape is the use of a £50,000 cryotherapy chamber, which he has used regularly since his days at Real Madrid and which helps him recover after matches. heal wounds and reduce fatigue.

Ronaldo is known for talking about healthy eating and the Coca-Cola ban at this summer’s European Championships showed his feelings about drinking anything other than water.

Cristiano Ronaldo uses special technology to protect his body

Cristiano Ronaldo is 37 years old now, but he continues to have the body and game of a man half his age.

Nowadays, many professional players have retired from the game or think they are at least thinking of doing so, but as we know Ronaldo is not your average player. Ronaldo is still performing at the highest level and single-handedly led Manchester United to the Champions League final this season, and he is not done yet.

Although he is approaching his 40s, Ronaldo continues to boast of a chiseled figure, but he is not only blessed with his body but a lot of work is done behind the scenes to make it he plays like this. Here, Mirror Football looks at how Ronaldo continues to defy his age and retain his youth even at 37…

Ronaldo almost never indulges in unhealthy and guilty pleasures, and Portugal team-mate Jose Fonte has revealed how his teammate is a role model for his way of eating and drinking clean food. Fonte previously told talkSPORT: “Obviously he eats very well and well, you know good quinoas and all that good stuff… Lots of eggs, sweet potatoes, broccoli, he likes it.

“We always watch what he eats and what he does, you know he is the best and you want to imitate what he does because he has to do the right thing.”

Ronaldo takes the initiative to sleep for a long time in a consistent manner, and even has a ritual before the game to get his head on the game and play well 카지노사이트. The Portuguese star is said to have slept for less than eight hours and told FourFourTwo: “I go to bed early and get up early, especially before a game. Sleep helps me to recover, which is very important.”

Wayne Rooney once revealed what Ronaldo does before a game to get into the zone, and his former Juventus teammates have backed him up which means it must be a consistent preparation process. Rooney previously told GOAL: “Every game, before the team goes out for warm-ups, it follows the same pattern.

“The kit goes on, the boots go on. Soon after that, Ronnie turned from his thoughts and stared at him, preparing for the game.”