With the new year on the way, many people will be committed to making healthy lifestyle changes – and that includes quitting vaping.
In recent years, vaping has exploded in popularity as many smokers have turned to e-cigs to help them kick their tobacco addiction. Cigarette use in the UK is at an all-time high, with 8.3% of the population – or 4.8 million Britons – currently smoking, according to charity Ash Scotland. The results also showed that more than half – or 57% – of vapers were former smokers. It comes as the Daily Record launched a campaign calling for a ban on disposable vapes in Scotland after an outbreak of disposable e-cigs swept the country. Britons throw away around 1.3 million vapes every week. But is it easy to quit drugs?
Although it gives a similar effect to smoking, experts have explained why those who want to quit e-cig should use different methods and the cold turkey method associated with quitting smoking. Although experts say that vaping is “less harmful” than smoking, they are still full of highly addictive nicotine. The devices are also new products, meaning there is still much 안전한카지노사이트 to learn about their long-term effects. According to LloydsPharmacy, vapers should gradually stop this habit by gradually reducing their consumption.
“Unlike smoking where you are advised to stop once or ‘take a cold turkey’ as it is called, the NHS recommends that you stop drinking alcohol – especially if you start yourself. help stop smoking,” he explained. Instead, the doctor recommends reducing the amount of nicotine in e-cigarettes and try to reduce the frequency of vaping, because it will be difficult for you to go back.
He added, “It is recommended that you reduce the frequency of your vaping over time and gradually reduce the strength of the nicotine in your e-liquid.” They point out that people who are trying to quit both cigarettes and vapes and are trying to come back should always choose e-cigs. They added: “Of course the best choice is not to smoke or vape. However, vaping is less harmful than smoking.
“We know that vaping exposes users to fewer toxins at lower levels than smoking. Importantly, vapes do not produce tar or carbon monoxide, two of the most harmful substances in cigarette smoke.”
Quitting an addictive substance like nicotine can seem like a daunting task, but it can be done if you focus. LloydsPharmacy advises: “When you stop going out, my main advice is to focus on your motivation. “Maybe you quit smoking to save money, maybe you’re worried about the long-term health effects of vaping. “You also want to find out what triggers you – most people shake when they’re stressed or because it’s part of their routine in social situations. When you know what motivates your vaping, you can make plans to deal with those situations. “You can make small changes in your routine.”
They suggested turning to LloydsPharmacy’s stop smoking service as they can provide coping tools to help you stop drinking. “With smoking, you can quit four times with help. In particular, combination therapy that includes the use of multiple smoking cessation aids in combination has been shown to be more effective than smokers.
“For example, you may find that using nicotine patches and nicotine gum work for you.” Those who stop vaping will likely experience withdrawal symptoms like many smokers, including low mood, hunger and headaches. The amount of these ingredients will depend on the amount of nicotine in your e-liquid.
Fortunately, LloydsPharmacy says there are ways around these mind-numbing feelings that you won’t have to do alone. “We recommend that you contact someone who can help you.” “In addition to medical professionals, asking friends and family for help and seeking advice from others who have quit vaping can be beneficial.
“Exercise can reduce withdrawal symptoms. Similarly, engaging in activities such as crosswords and sudoku can help distract you. “You can also use your doctor to check for smoking cessation aids. These can reduce food cravings and ease withdrawal symptoms.
“The reason you are often advised to quit smoking is that e-liquid contains nicotine – a highly addictive but harmless substance that makes smoking difficult to quit. “In addition to this, vaping can help smokers to gradually give up the routines and rituals associated with smoking. In addition, vaping mimics the same hand-to-mouth and throat-touching behaviors as smoking.
“Obviously, if you want to quit smoking, you should try to quit drinking. Although less harmful than smoking, vapes or e-cigarettes are not without any risks. However, in order to try to stop your nicotine addiction, experts advise against smoking and vaping, as this can cause you to go into a state of chaos.
Sheila Duffy, head of ASH Scotland’s health charity, said: ‘Tobacco is toxic and kills at least half of long-term users, so stopping smoking should be a priority. always needed. If someone switches from smoking to e-cigarettes to get rid of tobacco addiction, that is a victory, but there is no health benefit to using both because there is no level of smoking. “Electronic cigarettes are harmful to health because, although they have a small amount of toxins in tobacco, there are many unknown factors. Many vaping products contain nicotine, which is highly addictive, and toxic e-liquids that have not been tested for inhalation and can be harmful to people’s health.
“Various generations of e-cigarettes have been around in Scotland for around 15 years, and around the world for less than 20 years, so there’s still a lot we don’t know about the safety and effectiveness of these products. and their long-term health effects.”
Vapes come in many different shapes, sizes and prices, but there are also many e-cigarette products on the market that are thrown away by users, creating a lot of waste. .