Posts tagged as “Health”

Healthy Aging: Study Identifies Attributes Linked to Life Longevity

December 23, 2022 |

Healthy Aging: Study Identifies Attributes Linked to Life Longevity

Previous research has used a narrow definition of what aging can look like.

A recent study by researchers at the University of Toronto provided new insights into healthy aging by looking at two different groups of people in Canada: immigrants and Canadian-born seniors. The study authors identified several characteristics associated with positive experiences later in life that may contribute to healthy aging, redefining what it means to age well.

The results were recently published in the International Journal of Environmental Research. Defining successful aging

Mabel Ho, a doctoral researcher at the University of Toronto’s Factor-Inwentash School of Social Work and the Institute for the Course of Life and Aging, and a co-author of the study, told Medical News Today:

“The previous definition of successful aging was narrow and required seniors to be free of any disease – few people fit this definition.”

Ho explained that healthy aging means that individuals are not limited in their ability to carry out daily activities, whether they have chronic diseases or not.

Ho’s study defines healthy aging as having the following characteristics:

ability to perform activities of daily living (ADL)
ability to perform activities of daily living (IADL)
no mental illness and memory problems
no chronic disability
personal opinion about happiness and physical health
full public support
“I think most people would agree that defining successful aging in terms of mental and physical functioning, social engagement, mental health and well-being makes a difference. . This is something I will strive for as I grow up.

Mabel Ho, PhD student and author of the study

Ritu Sadana, DSc, director of the Department of Aging and Health at the World Health Organization (WHO), who was not involved in the study, agreed that traditional values of successful aging are limited.

“[WHO] does not define healthy aging as the absence of disease. It is a process and an ongoing thing,” Dr Sadana told MNT.

Read: Proform Vue’s Fitness Display Undercuts Competitors on Price and Adds Weight

He explained that WHO examines every aspect of aging in detail and studies actions that can improve its chances. Aging well in the elderly
For the study, researchers analyzed data from two separate periods of the Canadian Longitudinal Study on Aging (CLSA).

The data included 7,651 people who were 60 years of age or older when they began participating in the longitudinal study. Of the participants, 1,446 respondents were Canadian immigrants.

The study identified several characteristics associated with aging, including:

is small at the beginning of data collection
have a lot of money
married
don’t be overweight
never smoke
no trouble sleeping
no heart disease or arthritis
doing moderate or vigorous exercise

After adjusting for 20 factors, the results showed that Canadian-born people were about 24% more likely to age well than Canadian immigrants, even though most people in both groups met the study’s criteria for old age. “The book is interesting and adds to the scientific literature,” said Dr Sadana.

“It includes some aspects of healthy aging in its thinking and research, but it is also different from how WHO conceptualizes and operationalizes aging. It is good that researchers are considering ways to evaluate the prevalence of CLSA. »

Limitations of the study depend on the population
The authors note some limitations in the CLSA data on which their analysis is based.

The CLSA did not ask the participants some basic questions that could better capture individuals’ mental states, feelings of well-being, and spirituality. All of these things can be important indicators of the quality of life.

Canadian minorities were not sampled in the CLSA, so analysis of differences between them was not possible in the new study. At the same time, educated people are more represented. Four out of five people have a post-secondary certificate or diploma, while less than half of Canadians over 65 have a similar level of education. CLSA is also available in English and French, the two official languages of Canada. Therefore, the CLSA does not document the experiences of immigrants who do not speak the language, one can imagine the biggest obstacle in the system that promotes healthy aging.

Read: Neymar Should Receive Psychological Treatment Following the World Cup Pressure, According to Ronaldo

Finally, another wave of data collection was not available for this study. They suggest that future research based on more data may provide better insights. Is there a secret to aging well?
Aging can be caused by many factors, such as genetics, lifestyle, environment, and access to affordable health care. In a 2016 research study, Dr. Sadana writes that healthy aging is about health equity. For healthy aging to be universal, social determinants and inequalities must be addressed. He said that the WHO wants to empower policy makers across different sectors and those working to improve health care services and care for the elderly – how to assess their condition and improve aging.

Esme Fuller-Thomson, Ph.D., director of the Institute for Life Course & Aging, professor at FIFSW and principal investigator of the new study, told MNT that there are many risk factors that many people can contribute to. promote healthy aging.

The good news in our study results is that there are many people who are overweight, who don’t smoke and who exercise regularly can age well. are three important things you can do to improve your chances of staying healthy as you age.

Proform Vue’s Fitness Display Undercuts Competitors on Price and Adds Weight

December 17, 2022 |

Health

Proform Vue’s Fitness Display Undercuts Competitors on Price and Adds Weight

ProForm is known for its robust, no-frills home gym equipment that won’t break the bank. Good news for those on a budget buying new equipment to add to their beautiful home gym. Now you can step into the fitness mirror with the new ProForm Vue. The important thing to note here is that the price is lower than many other smart health mirrors currently on the market, such as Mirror, Tonal and Tempo Studio. If mirrors aren’t your thing, ProForm also sells its new Studio Bike Pro 22 and Pro 9000 treadmill.

Currently, the ProForm Vue is a full screen measuring 58.2 inches in height and 20.4 inches in width. Like Mirror and Tempo, Vue provides the user with visual feedback, allowing them to adapt to the style and pace of the iFit trainer. The Vue has a 22-inch touch screen for selecting workouts and viewing instructors. During the exercise mat, the screen can face 60 degrees left and right.

Read: Portland’s Mayor’s Mental Health Advocacy

Besides the mirror itself, ProForm Vue also includes a 10-pound kettlebell, two 5-pound dumbbells, and four additional 2.5-pound weights. These apps can be stored behind the screen when not in use. Like many of ProForm’s interactive apps, Vue comes with an iFit workout program. iFit offers a personalized fitness experience with trainers working alongside you.

All three trainers can be ordered now from the Proform website. ProForm Vue retails for $1,499, making it one of the cheapest medical glasses on the market. It is on the lower side compared to its rivals, which makes it more convenient when packing heavy items – something that costs more if you want get Mirror from Lululemon. The Studio Bike Pro 22 is also affordable with a price tag of $1,499, while the Pro 9000 bike is priced at $1,799.

How Do Chinese Lawmakers Fight Obesity?

December 7, 2022 |

Fitness and Health

How Do Chinese Lawmakers Fight Obesity?

When Chinese health researchers first noticed the country’s growing waistline, they wanted to investigate further. In 1982, China’s Ministry of Health decided to conduct a large-scale study of the country’s diet to identify areas of malnutrition and understand the best areas to focus on food resources. But during their research, they found that the number of obese people in China was about 7 percent of the population (in contrast, in 1980, it was said that 26% of American adults were obese you are my). About ten years later, a study conducted in 1992 suggested that 15% of Chinese people are obese and about 30 million are obese in hospitals.

In other words, China’s population has doubled in ten years. Overweight and obesity are now an addition to China’s increasingly long health care plan. In 1990, the government launched the first campaign against smoking, excessive alcohol consumption, and carefully considered the negative – always political – impact of pollution on the health of the country. As China becomes more prosperous, there has been a so-called “economic vulnerability” – an increasing awareness of depression as well as Alzheimer’s disease and other conditions related to longevity. Obesity has entered this group as decades of food shortages have returned to normal.

TV shows and radio shows discuss the negative effects of obesity on everything from marriage prospects to student test results to getting a job. “Fat camps” for children, fake diet pills, the widespread acceptance of liposuction, the explosion of gyms, and all kinds of quack diets are the subject of tabloid debate and speculation. Obesity in the image is not seen as a sensitive topic by media analysts and therefore the tabloid media has used to discuss obesity with a vengeance.

In the West, there has been a tendency to compare the “obesity disease” with the same evil found in food – the suspect if you want – trans fat, junk food and carbonated drinks. But, in China, it was the change in combination with the national cuisine that made the difference.

The truth is, especially for the urban population of China, food has changed a lot and seems to be constant in terms of volume and variety. Access to food has increased dramatically – supermarkets, hypermarkets, convenience stores. At the same time, the variety of foods has expanded, although many of the prepackaged foods are high in fat, salt, and sugar (HFSS). For example, the total value of processed foods and beverages with high HFSS food products has more than doubled that of fresh fruit and vegetable sales over the past 15 years. The diet has changed and the malnutrition of urban areas has now stopped, but not necessarily for the better.

Read: Your Appearance Affect the Way People Treat You

As new data has revealed China’s waistline is growing, the policy of targeting the poor and those who don’t eat enough food has also become a quest to understand why some people are putting their health at risk by eating limit. “From starvation to overeating in one generation,” a nutritionist from Guangzhou told me. Another person described it as an “economic advantage” in the new China and that, as more people own cars, the number of accidents has increased, the greater availability, accessibility and ability of food see some the Chinese are overdoing it and being overweight to the point of damaging their health. . In 2012, China’s Ministry of Health estimated that fewer than 300 million Chinese people were overweight out of 1.2 billion. This total makes China the second largest country after the United States in terms of population.

The increase in obesity rates is turning into a major health policy problem. A recent study on obesity and diabetes to date showed that the number of diabetes and diabetes is almost 10% and 16%, respectively, in across China, accounting for 92.4 million adults. have diabetes and 148.2 million adults have diabetes. Underdiagnosis is a major concern for health policy makers in China. It is believed that diabetes, both types 1 and 2, is underdiagnosed, since according to the Ministry of Health, only 30.2% of Chinese people have high blood pressure as a medical condition (and many people, that seems like a high estimate). As a result of research, China may have many diabetics, who do not know their condition or cannot get treatment. Their number can be increased from 1.5 to 2 million new patients per year.

Chinese health care providers are more aware of obesity and related health problems than they were just five years ago, said Ji Chengye of the Child and Adolescent Association of China Preventive Medicine. “China has entered. an era of obesity”. It is now the subject of many studies, media reviews and much awareness. For the most part, the government says unemployment and sedentary lifestyles are the main causes of the problem. Tian Ye, director of the scientific institute of the China Institute of Sports Science, said that the problem of weight gain and physical decline may be due to the lack of sports activities among young people, but funds have been received for participation programs. in many people.

Read: What You Must Know About Vitamin C Deficiency

In all areas – from exercise to nutrition – specific funding for obesity awareness programs remains low to non-existent. In China’s strict central planning system of limited budgets, awareness of problems can grow, but money and new methods are very slow to emerge, due to the five-year planning process. In 2009, as part of China’s $586bn (£384bn) fiscal stimulus package, the central government released billions for the health system, both in rural and urban areas.

However, none of these advances obesity prevention. Although the number of researchers in the field has increased, work at the ground level is still low. According to the China Institute of Nutrition and Food Hygiene in Beijing, the country has more than 10,000 nutritionists nationwide, but there is a need for at least four million , according to international standards. Caterer for 300 people.

China still has obesity laws. In 2007, when new obesity rates hit the headlines, some initiatives were put in place – the federal government mandated the construction of more playgrounds and passed laws requiring students to exercise or play sports. an hour a day at school. Although many playgrounds have been built, they are often poorly thought out and do not support more active sports, while many schools ignore the rules for physical activity (usually because of criticism from mothers and father of time lost outside of the university) or converting them by using time. Online Casino Games and Guide in Europe.

Similarly, the government’s policy to establish a workplace schedule was dismissed by employers as inappropriate when workers had clients to deal with. At the same time, the Chinese Nutrition Society launched a campaign – Eat Smart in Schools – which aims to develop healthy eating habits in schools. This focus on school meals follows research in Hong Kong, where it was found that lunch foods such as fried rice and noodles are high in fat, cholesterol and sodium. In 2006, Hong Kong launched a campaign called [email protected] to promote healthy eating nationwide. The campaign included the launch of a new school meal plan for primary school pupils to help caterers provide 300,000 pupils with appropriate meals in some 600 primary schools on a regular basis. China followed suit, although only schools in urban areas could afford the new lunch.

According to a 2012 study by the Children’s Hospital of Shanghai Fudan University, the number of Chinese children under the age of 14 with diabetes is increasing rapidly and has nearly tripled in the past 25 years. reported a significant increase in the onset of diabetes in young adults. MODY). MODY increases the risk of type 2 diabetes, which causes the exhaustion of insulin-producing cells associated with the aging process, in young and old people. In addition to the increase in type 2 diabetes in young people, it also means that many heart diseases, strokes and kidney failure – problems caused by diabetes – will develop in teenagers and young adults. Simply put, what used to be a chronic disease in mid-life in China is now a pediatric problem in children under the age of ten. All of these factors will have a significant impact on China’s healthcare budget in the future. Dried apricots on the market in Uzbekistan. Event Sponsorship

Estimates of change – compared to US and UK prices for an obese patient in China, and prices shown to reflect lower treatment costs – the annual cost increase for China has set the obesity and overweight population at 155 billion dollars. In the next decade, China’s health planner will dig deep to tackle obesity.

What You Must Know About Vitamin C Deficiency

November 28, 2022 |

Health

What You Must Know About Vitamin C Deficiency

In countries with low malnutrition, vitamin C deficiency may occur as part of general malnutrition, but severe deficiency (causing scurvy) is rare. Symptoms include fatigue, depression, and abnormalities of the connective tissue (eg, gingivitis, petechiae, rash, internal bleeding, poor healing). In babies and children, the bones can be damaged. The diagnosis is usually clinical. The treatment is oral vitamin C.
Vitamin C participates in the synthesis of collagen, carnitine, hormones and amino acids.

It is important for the health of the bones and blood vessels and the healing of wounds that make recovery from burns. Vitamin C is also an antioxidant, supports the immune system, and helps absorb iron (see table of sources, functions, and effects of vitamins). Food sources of vitamin C include citrus fruits, tomatoes, potatoes, broccoli, strawberries and peppers. (See also definition of vitamins.)

Severe vitamin C deficiency leads to scurvy, a disorder of hemorrhagic manifestations manifested in the abnormal appearance of osteoid and dentin. Etiology of vitamin C deficiency
In adults, vitamin C deficiency is the most common cause

Food is Not Enough

The need for dietary vitamin C increases with febrile illness, inflammatory disease (especially diarrheal illness), achlorhydria, smoking, hyperthyroidism, iron deficiency, cold or heat, surgery, heat and protein deficiency. Heat (e.g. process sterilization, food) can destroy some of the vitamin C in food.

Pathophysiology of Vitamin C deficiency

When vitamin C is lacking, the formation of intercellular cement in the connective tissue, bone and dentin is not good, resulting in weak capillaries and subsequent bleeding and defects in the bone and related organs.

The structure of the bone structure is damaged, which in children causes bone damage and unhealthy bones. Fibrous tissue develops between the diaphysis and epiphysis, and the costochondral cost increases. Pieces of tightly packed cartilage are embedded in fibrous tissue. Subperiosteal bleeding, sometimes due to small fractures, can occur in children or adults.

Read: Recommendations for Regular Self-exams to Screen for Breast Cancer Can Seem Confusing

Symptoms and Signs of Vitamin C Deficiency

In adults, symptoms of vitamin C deficiency develop after weeks or months of vitamin C deficiency. Fatigue, weakness, irritability, weight loss, and vague myalgias and arthralgias may develop early.

Symptoms of scurvy (related to the associated skin defects) develop after a few months of deficiency. Follicular hyperkeratosis, ingrown hairs, and perifollicular hemorrhages may develop. The skin can be swollen, purple, spongy and crumbly; they bleed easily if there is no severe deficiency. Eventually, the teeth loosen and vibrate. A second disease can develop. Wounds heal well and tear quickly, indirect bleeding may occur, especially in the form of skin ecchymoses of the lower extremities or bulbar conjunctival bleeding.

Other signs and symptoms include femoral neuropathy due to bleeding in the femoral sheath (which can mimic deep vein thrombosis), low back edema, and painful bleeding or swelling in the joint. . In infants, symptoms include restlessness, pain during movement, anorexia, and decreased growth. In infants and children, abnormal bone formation and bleeding and anemia may occur. Diagnosis of vitamin C deficiency

It is Usually Clinical (Based on Skin or Gingival Signs and Risk Factors)

Vitamin C deficiency is usually diagnosed clinically in a patient with skin or gingival signs that are at risk for vitamin C deficiency. Laboratory confirmation can be obtained. A complete blood count is done, often detecting anemia. Blood, clotting and prothrombin time are normal. A skeletal X-ray can help diagnose scurvy in children (but not adults). The changes are evident at the end of the long bones, especially at the knees. The first change is atrophy.

Loss of trabeculae gives a ground glass appearance. Cortex is red. A line of calcified and irregular cartilage (Fraenkel’s white line) can be seen at the level of the metaphysis. An area of small or linear fissures close to the linea alba is seen only as a triangular spot on the outer side of the bone but is defined. The epiphysis can be compressed. Treatment of subperiosteal hemorrhages can elevate and stretch the periosteum.

Laboratory research, which requires checking blood ascorbic acid, is sometimes done in educational institutions. Levels <0.6 mg/dL (<34 mcmol/L) are considered mild; Levels <0.2 mg/dL (<11 mcmol/L) indicate vitamin C deficiency. Measurement of ascorbic acid levels in white blood cells and the platelet layer of centrifuged blood is not widely available or standardized. Rules Not to Observe About Football Betting

Recommendations for Regular Self-exams to Screen for Breast Cancer Can Seem Confusing

November 19, 2022 |

Health

Recommendations for Regular Self-exams to Screen for Breast Cancer Can Seem Confusing

Doctors often encourage women to have monthly check-ups and use certain screening methods. Today, doctors encourage women with average cancer to be aware of breast changes and leave it to individuals to find the best way to monitor breast health at home.

Why is this happening and what can you do to make yourself stronger? These important questions need to be answered, since breast cancer is the second most common cancer in the country, behind skin cancer. Breast cancer accounts for about 30% – or 1 in 3 – of new cancers diagnosed in women each year. The American Cancer Society estimates that there will be more 카지노사이트 than 287,000 new cases of breast cancer and more than 51,000 new cases of ductal carcinoma in situ in 2022, with the diagnosis increasing slowly at 0.5% per year. Men may also be at risk of breast cancer, although the lifetime risk is 1 in 833 men compared to 1 in 8 women. Fortunately, breast cancer death rates have decreased since 1989, in part due to awareness and early detection.

Change of Mind

Health care providers are always on the lookout for breast cancer. Physicians spend time teaching patients a method for testing, and health centers support self-testing education campaigns.

The idea is that early detection of breast cancer will:

Leads to early detection and treatment. Prevent cancer from spreading to other parts of the body.
Improve your chances of survival. But while some women had breast exams, others did not. And for those who don’t, guilt sometimes enters the picture. “There are many women who come into the clinic, when they are asked if they are doing their tests, they panic and say that they are not doing the expected procedure. There is shame,” said Dr. Therese Bevers, a professor of clinical cancer prevention and clinical director of the Center for Prevention and Prevention Outreach Programs at MD Anderson Cancer Center at the University of Texas in Houston, Texas. In the early 2000s, thinking about self-assessment began to change. It comes from a large randomized study published on October 2, 2002 in the Journal of the National Cancer Institute, which found that the tests did not reduce the number of people who die from breast cancer and may increase the risk for women of getting biopsies for lumps and. turned out to be non-cancerous. Some research studies have come to similar conclusions.

Read: Pandemic Still Affecting Uk Students’ Mental Health, Says Helpline

Health care providers are always on the lookout for breast cancer. Physicians spend time teaching patients a method for testing, and health centers support self-testing education campaigns.

The idea is that early detection of breast cancer will:

Leads to early detection and treatment. Prevent cancer from spreading to other parts of the body.
Improve your chances of survival. But while some women had breast exams, others did not. And for those who don’t, guilt sometimes enters the picture. “There are many women who come into the clinic, when they are asked if they are doing their tests, they panic and say that they are not doing the expected procedure. There is shame,” said Dr. Therese Bevers, a professor of cancer prevention and clinical director of the Center for Prevention and Prevention Outreach Programs at MD Anderson Cancer Center at the University of Texas in Houston, Texas. In the early 2000s, thinking about self-assessment began to change. It comes from a large randomized study published on October 2, 2002 in the Journal of the National Cancer Institute, which found that the tests did not reduce the number of people who die from breast cancer and may increase the risk for women of getting biopsies for lumps and. turned out to be non-cancerous. Some research studies have come to similar conclusions.

There are no good or bad reviews

The concept of self-awareness doesn’t mean you can’t do self-examination. Nita Landry, a gynecologist in the United States, said, “With self-examination, there are no hard and fast guidelines for what method to use or how often to check your breast.” “Instead, you focus on general awareness of how your breast is and feels so you can quickly see if anything changes.

This method makes for more understanding, Bevers says, since self-exams aren’t often how to diagnose breast cancer at home.

“In fact, most breast cancers are detected during routine activities such as bathing, grooming, or shaving,” Bevers says. Breast self-awareness methods also include educating women about strategies that have been shown to reduce the risk of developing breast cancer. These preventive measures include:

Exercise regularly.
Load management.
Take the drug tamoxifen (Soltamox) in severe cases.

How to do a self-assessment
If you want to do your own research, this specific process is for you. For example, you can:

Stand up or lie down and do the research.
Get in the shower and wash your breasts. Place your arms behind your head and use your fingers to feel for breast changes.
Press firmly or gently. “It’s all you can do to check your heart properly,” Bevers says. “Some women put their fingers on their chests and circle around. Some do spokes on wheels – inside and outside, up and down.”
Another way to examine your breasts is to look at them closely under a bright light. You can stand in front of a mirror to do this or look at your chest.

What are you looking for? There is no single change that indicates breast cancer. It’s different for every woman. Breast changes can include anything new or different to you, such as:

A thickening of the breast tissue.
Redness of the breast tissue. Dimples on the chest skin.
A discharge from the nipple. Breast swelling.
An unusual number on the breast or under the arm. “You may have symptoms that aren’t on the list,” Bevers says. “If you notice a change or just have a hunch, call your doctor.”

How about finding something new? Pick up the phone as soon as possible and call your healthcare provider if anything about your breast seems new or different.

What will happen? Your doctor will need to see you right away for a physical exam and order a 3D mammogram and ultrasound.

If these test results are negative, your doctor may:

Order a biopsy (performed by a radiologist) to get a tissue sample, then give you advice on next steps once the results come back. Consult your general surgeon or oncologist before ordering a biopsy. “A breast surgeon can review the imaging results and advise the patient on further procedures. A biopsy will probably not be necessary. If so, the patient will know what to expect, and will not have to worry about other things to do while waiting for the results,” said Dr. Yana Markidan, a gynecologist based in Princeton, New Jersey says. If the result is not a cause for concern
It is not always the result of breast cancer.

“Often, you’ll be told you have benign cystitis (a cyst filled with fluid),” Landry says. “If you have a more suspicious area, you may come back in a few months for repeat imaging to see if the mass or cyst has grown or changed. Or you may need a biopsy.” .

In the meantime, you can go back to your previous breastfeeding routine or start one if you haven’t already. With 50% to 70% of breast cancer diagnosed by patients themselves, this may be something you should consider.

Six Mental Health Tips for Indian Millennials That Really Work

October 10, 2022 |

Health and Mind

Six Mental Health Tips for Indian Millennials That Really Work

Millennials in India are prone to stress and anxiety as they are the age group who are always running to complete their work and achieve their goals. Difficulty concentrating, fatigue, changes in sleep and eating habits, and feelings of hopelessness and worthlessness are some of the most common problems. Here is a list of 6 useful tips for the mental well-being of Indian millennials.

Disconnect from electronic devices and social networks

We should do the same thing when we are with our family and friends as we do when we go to a business meeting by keeping our cell phones on silent. Regular use of social media can lead to negative feelings such as melancholy, loneliness, jealousy, anxiety, and dissatisfaction with life.

Digital barriers include disconnecting yourself from technology and social media. It’s time to relax, participate in fun activities, or spend time with loved ones. You can live in the moment and have meaningful conversations with people by taking a social media sabbatical. By reducing distractions, improving self-esteem, and even improving sleep, a break from technology allows you to enjoy life.

tell you the truth

Being honest improves mental health. Before you can improve the situation, you have to admit that there is a problem. Others are easily deceived, but you should always be honest with yourself and remember your feelings. Discover your real and true self. Before making any tangible, achievable changes, you need to understand where your true self comes from. It’s important to believe in yourself as it is, be honest with yourself because confidence can go a long way. Parents Often Give Teenagers the Wrong Sleep and Health Advice

Reflect and change

Although it may feel like you have no control over stress at work and at home, there are steps you can take to calm the tension and regain control. Effective stress management allows you to reduce the stress of your life, allowing you to be happier, healthier and more productive.

The ultimate goal is a balanced existence that includes time for work, relationships, recreation and leisure, and the courage to withstand pressure and face obstacles. We can handle any new or different situation by reflecting on our reactions to stressors or other stimuli. Although having a perfect work-life balance is a myth, it is important to try new things and find out what works best by having the most effective stress management system.

You are precious

If you understand that every day is a gift, then you live well and know that you are precious.

Sometimes we forget how short life is and how valuable we are because we are so busy. Only you know the difficulties you faced and your heart knows the courage you showed in every situation. Since you deserve to be loved and accepted, acceptance is precious. In addition to preventing anxiety and depression, practicing self-love and knowing that you are valuable is linked to increased happiness, greater life satisfaction, and increased energy.

Don’t hesitate to help

It takes courage, but seeking mental health treatment is very helpful. We need to understand the importance of inculcating good help-seeking behavior in order to create a compassionate and self-sufficient society. This is because we need to eradicate the stigma around mental health. Our well-being and happiness can be improved by seeking treatment, as well as our personal and professional lives. By asking for help, one can avoid going through difficult times alone, gain new coping mechanisms, develop relationships and improve one’s quality of life. 카지노사이트

don’t go back to break

Our lifestyle has taken on the character of the Rajdhani Express, and there is more pressure than anyone. Although it is good to maintain a high level of activity, it is also important to slow down. You know what a Porsche without brakes can do. So rest and relax. Take this day to rest and don’t get angry. Run a leg during the break because dancing and dancing can cause a lot of changes. According to studies, moving causes the production of endorphins, or “happy hormones,” so if your mind wanders, try shaking your legs.

Also, give yourself a pat on the back for a job well done since only you should know and appreciate your efforts. A person should seek professional help for guidance if they are still stressed, unmotivated, depressed, restless, or unable to make decisions at work, which hinders progress at work. . They can call or chat on Mpower Let’s Talk 1 to 1 24×7 support number toll free 1800-120-820050.

Parents Often Give Teenagers the Wrong Sleep and Health Advice

September 29, 2022 |

Fitness, Health and Mind

Parents Often Give Teenagers the Wrong Sleep and Health Advice

You are mistaken about how teenagers sleep, say Harvard-affiliated sleep health specialists as a new school year gets underway.

Experts in adolescent sleep were consulted for a study by Brigham and Women’s Hospital researchers to debunk common misconceptions. Following a survey of parents and other caregivers, researchers discovered that more than two-thirds of respondents regarded the top three most prevalent sleep myths to be true. These concerned the start hours of the schools, the safety of melatonin, and the results of weekends with irregular sleep schedules. The authors examine the prevalence of each myth and provide counterevidence to make clear what’s best for health in their latest research, which was just published in Sleep Health. 카지노사이트

As the corresponding author and a researcher in the Brigham’s Division of Sleep and Circadian Disorders, Rebecca Robbins noted, “Adolescents face various barriers when it comes to sleep, some of which are physiological and others behavioral.” Robbins is also a professor at Harvard Medical School. Given these difficulties, it is imperative to remove any attainable obstacles that prevent young people from getting enough sleep. Our objective was to uncover prevalent fallacies regarding adolescent sleep in order to motivate future public education and outreach campaigns to advance views about the importance of sleep health that are supported by facts.

“Caregivers and teenagers frequently consult the Internet and social media for advice on subjects like sleep. Although these platforms have the potential to be sources of information backed by proof, it is possible that false information might spread there.

The researchers asked 200 parents and caregivers about the top 10 sleep myths that professionals had discovered. The following are a some of the widespread myths that Robbins and colleagues uncovered and dispelled:

• “Adolescents don’t mind staying up late on the weekends as long as they receive enough sleep during that time,”

About 74% of parents and caregivers concurred with this notion. However, the researchers point out that weekend sleep schedule variations, or “social jetlag,” might exacerbate sleep and do little to make up for lost sleep. The authors note research that suggests irregular sleep patterns on the weekends might result in poorer academic performance, riskier actions like binge drinking, and an increase in mental health symptoms.

• “Adolescents will stay up later if school starts later.”

Approximately 69% of parents and caregivers concurred with this notion. Robbins and colleagues mention multiple research demonstrating that postponing the start of middle and high school led to much more sleep, with extended morning sleep and little effect on bedtimes.

• “Because melatonin pills are natural, they are safe for adolescents.”

Most parents and caregivers—2/3—believed this urban legend. Longer-term studies on melatonin use are sparse, especially in regards to the supplement’s effects on puberty and development, despite the fact that it has become a popular supplement for adults and teenagers. Melatonin concentration in supplements varies greatly. Concerns concerning youth taking melatonin without a medical examination, supervision, or the use of behavioral treatments are also raised by the authors. A Look Back at the Humble Beginnings of Online Poker

The authors point out that their study only included a small number of parents and caregivers, and that subsequent research on a broader group of parents and carers may serve to clarify many sleep myths. Future research may include involve teens themselves as well as specialists from various nations and cultures.

Future studies should try to dispel misconceptions and advance fact-based understanding of teenage sleep, according to senior author Judith Owens, a doctor at Boston Children’s Hospital and a professor of neurology at Harvard Medical School.